January 20 - March 17, 2026
Strength and Conditioning
Community Center
W152 N8645 Margaret Road Menomonee Falls, WI 53051
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About this event
Description
Strength and Conditioning will target all areas of the body to increase your strength, mobility, flexibility, and endurance through both static and dynamic exercises. A combination of resistance training and aerobic conditioning will help to improve your overall physical performance and daily movement.
Activity Secondary Category
Adult
Location
CC Room 123 at Community Center
Instructor
Katie Madsen (Inst)
Event reminder
January 20 - March 17, 2026TuesdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map