January 12 - March 02, 2026
Chair Yoga A
Shepherdstown Elementary
1849 S. York Street Mechanicsburg, PA 17055
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About this event
Description
The last day for Internet Registration was Jan 7, 2026 4:00 PM.
This program includes the same elements as traditional yoga, including physical poses, meditation, and breathing techniques. This gentle practice modifies standard yoga poses to do them while sitting in a chair or standing and using a chair for balance. This is an accessible yoga class for everyone.
Make-up date: Mar 2
Participants need to bring the following: Yoga mat, yoga strap, water, towel/blanket
Activity Other Category
Exercise & Wellness
Location
Shepherdstown Elementary
Instructor
Elizabeth Cheeseman
January 12 - March 02, 2026MondayAdd to calendar
Ages 45-255 · Co-Ed
Course Map

