Description

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A low-impact fitness class that combines elements of ballet, pilates, and strength toning. We'll use a barre and other equipment such as loops, sliders, and toning balls to shape and sculpt lean muscles with isometric movement to build stability, posture, and flexibility.

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Bring a yoga mat, socks or non-skid ballet/barre shoes

Activity Other Category

Exercise & Wellness

Location

Shepherdstown Elementary Multi-purpose Room

Instructor

Krista Greene