This class provides a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, this workout's superpower is the dynamic integration of upper- and lower-body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. You will need a set of hand weights anywhere from 5 lbs to 15 lbs. Session I: 6 classes, Fridays, 9/18-10/23, 6:15am-7:00am, virtual, $59