Description

Boost your heart health, build endurance and de-stress with this fun dance workout that provides cardiovascular and toning benefits while focusing on coordination, balance and range of motion. You will need dance fitness shoes and a water bottle.
No lesson on 11/3
Instructor: BodyMoves Fitness, LLC.

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Activity No. 1855.22613 lessons @ 55 mins, $205/$187 MCC district residentsTu, 9/8-12/8 5:40-6:35 p.m.No lesson on 11/3
Questions? Contact programs manager, Ashley Prosser at Ashley.Prosser@fairfaxcounty.gov or at 703-744-9351.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness