Description

Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. You will need a yoga mat and block.
Instructor: BodyMoves Fitness, LLC.
No lesson 11/11, 11/25

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Activity No. 1857.22612 lessons @ 55 mins, $190/$172 MCC district residentsW, 9/9-12/9 11:30 a.m.-12:25 p.m.
No lesson 11/11, 11/25
Questions? Contact programs manager, Ashley Prosser at Ashley.Prosser@fairfaxcounty.gov or at 703-744-9351.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness