Description

Need to get in a quick all-body workout? This is the perfect class for you! This challenging Pilates mat series focuses on building awareness of your body, enhancing strength and flexibility and improving balance and core stability. Through high-rep exercises and using basic props and your own body weight, you will become more toned and build muscle strength.
Instructor: Emily Weeks Fitness.

---

Activity No. 1661.22613 lessons @ 55 mins, $273/$247 MCC district residentsM, 9/14- 12/7 7:40-8:30 p.m.

Questions? Contact programs manager, Ashley Prosser at Ashley.Prosser@fairfaxcounty.gov or at 703-744-9351.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Emily Weeks