Description

Feel empowered with practical, confidence boosting skills to stay safe in real world situations. This engaging, hands on session teaches participants how to stay aware, set boundaries, and defend themselves effectively if confronted or attacked. It’s an empowering blend of technique, mindset, and real life application that leaves everyone feeling stronger, safer, and more prepared.
Instructor: NOTA Fitness.

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Activity No. 1664.2263 lesson @60 mins, $47/$43 MCC district resident Su, 9/13-9/27 1:00-2:00pm
Questions? Contact programs manager, Ashley Prosser at Ashley.Prosser@fairfaxcounty.gov or at 703-744-9351.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

NOTA Fitness, Mary Ghali