Description

For all fitness levels. This moderate-intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. You will need aerobic shoes, hand weights and a mat.
Instructor: BodyMoves Fitness, LLC.

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Activity No. 1855.12610 lessons @ 55 mins, $158/$144 MCC district residentsTh, 6/11-8/13 9:15-10:10 a.m.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness