June 09 - August 11, 2026
SIA SAIL Tuesday, 9 AM
McLean Community Center
1234 Ingleside Ave McLean, VA 22101
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About this event
Description
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.
Instructor: Sara* (Sub for 6/26) BodyMoves
Activity No. 9005.126 10 Lessons @1 hour $54/$45 MCC district residentsT 6/9-8/11 9-10 a.m.
Age Category
B. Adult (50 and over)
Location
1234 Ingleside Ave, McLean
Instructor
Sara Pikofsky
Event reminder
June 09 - August 11, 2026TuesdayAdd to calendar
Ages 50-99 · Co-Ed
Course Map