June 09 - August 11, 2026
SIA SAIL Tuesday, 9 AM
McLean Community Center
1234 Ingleside Ave McLean, VA 22101
Registration closed.
Save upto 10$ on this event!
About this event

Description

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

Instructor: Sara* (Sub for 6/26) BodyMoves


Activity No. 9005.126 10 Lessons @1 hour $54/$45 MCC district residentsT 6/9-8/11 9-10 a.m.

Age Category

B. Adult (50 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Sara Pikofsky

June 09 - August 11, 2026TuesdayAdd to calendar
Ages 50-99 · Co-Ed
McLean Community Center1234 Ingleside Ave McLean, VA 22101View Map
Visit website
fitness
Course Map