Description

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

Instructor: Latrish (BodyMoves)

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Activity No. 9007.12610 Lessons @ 1 hour, $54/$45 MCC district residentsTh, 6/11-8/13 9-10a.m.

Age Category

B. Adult (50 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness