Description

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

Instructor: Galeet

No lesson on 10/12

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Activity No. 9001.22612 lessons @ 1 hr, $50/$42 MCC district residentsM, 9/14-12/7 No lesson on 10/12Questions? Contact Grace Britten at Catherine.Britten@fairfaxcounty.gov or at 703-744-9359

Age Category

B. Adult (50 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness