Description

We're sorry, but this activity is over. The last meeting was Monday, May 11, 2026.

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

Instructor: BodyMoves

NO LESSON 1/19, 2/16, 3/23, 3/30

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Activity No. 9004.326 15 Lessons @1 hour $54/$45 MCC ResidentM 1/5-5/11 10-11a.m. NO LESSON 1/19, 2/16, 3/23, 3/30

Age Category

B. Adult (50 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Sara Pikofsky