Description

We're sorry, but this activity is over. The last meeting was Friday, May 23, 2025.

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 65 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

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Friday(s), 1/10/25 - 5/23/259:00 am – 10:00 am20 Lessons

Age Category

B. Adult (50 and over)

Location

1234 Ingleside Ave. McLean

Instructor

Staff MCC