Description

This class focuses on improving flexibility, balance, and posture through a mix of standing and mat exercises. Led by an instructor with over 25 years of experience in fitness and physical therapy settings, the program helps enhance mobility, reduce injury risk, and support healthy movement. Please bring a mat.

Instructor: JST Athletics

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Activity No. 1657.2268 lessons @ 55 mins, $116/$105 MCC district residentsM, 9/19-11/28
9:15am-1:10a.m.No lesson on 9/26, 10/10 and 11/14
Questions? Contact programs manager, Ashley Prosser at Ashley.Prosser@fairfaxcounty.gov or at 703-744-9351.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

JST Athletics