Description

A very practical session that helps participants recognize sources of stress, understand how stress impacts the body, and learn simple techniques they can apply in daily life to better manage it.
Instructor: INOVA.
FreeRegistration is required.

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Activity No. 1486.2261 lesson @60 mins $FREE W, 10/7 6:00-7:00p.m.
Questions? Contact our program office at programs@mcleancenter.org.
FreeRegistration is required.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Inova Health Care Amira Youssef