Advisor: Hao Wang Email: hao.wang@basisindependent.com We will begin by exploring the living habits of ancient Chinese people and comparing Eastern and Western ways of life. Participants will learn how traditional Chinese lifestyles emphasize balance, harmony with nature, and holistic wellness, including fundamental Traditional Chinese Medicine concepts like meridian pathways and practical acupuncture points. Through hands-on exercises such as Daoyin and breathing techniques, students will apply these teachings to support physical and mental well-being, experiencing firsthand the philosophy and practices that have shaped Chinese culture for generations.