Description

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles.
Instructor: BodyMoves Fitness, LLC.
No lesson on 10/12

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Activity No. 1850.22612 lessons @ 55 mins, $190/$172 MCC district residentsM, 9/14-12/7 11:30 a.m.-12:25 p.m.No lesson on 10/12
Questions? Contact programs manager, Ashley Prosser at Ashley.Prosser@fairfaxcounty.gov or at 703-744-9351.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness