Description

A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles.
Instructor: BodyMoves Fitness, LLC.

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Activity No. 1850.12610 lessons @ 55 mins, $158/$144 MCC district residentsM, 6/8-8/10 11:30 a.m.-12:25 p.m.

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave, McLean

Instructor

Body Moves Fitness