Copper Sky Basic
City of Maricopa • 44345 W Martin Luther King Jr Blvd Maricopa, AZ 85138 Organized by City of MaricopaAbout this event
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Description
Part 1. Orientation. You will meet with one of our CS Fit Team Trainers. They will give you a complete introduction to the Copper Sky Fitness Floor? show you how to use the cardio and weight machines, where to find the restrooms, where to put your belongings, how to set up fitness equipment, and much more! We hope that knowing you have a friend here at the gym will help you to feel welcome, comfortable, and open to ask questions? Please inquire about all the great programs we have here at Copper Sky! Part 2. InBody Test. This will tell us your starting point! Our InBody Machine measures your Lean Body Mass and your Body Fat. These are important body components to document and track along your Fitness Journey. Being able to see your progress along the way helps keep you motivated and encouraged, and also shows what to work towards. Part 3. Fitness Assessment. Your new CS Fit Team Trainer, and friend in fitness, will lead you through an introductory series of exercises using your choice of weight machines or functional movements with a variety of equipment. You will receive a copy of your InBody scan, assessment results, and our recommendations so you can set your goals and get to work!
Instructor
Training Staff