Description

Thu | 8-9 PM

T’ai Chi Ch’uan means “Grand Ultimate Fist," regarded as the ultimate fighting art because it holds the keys to personal mastery, refined body awareness and self-knowledge. Learn the fundamental principles of this ancient martial art in a clear and approachable way through movements that develop balance, coordination and relaxation while cultivating focus, controlled breathing and calm strength.

Sub-Activities

• Intro to Tai Chi (15Y+) - 05/07
• Intro to Tai Chi (15Y+) - 06/11
• Intro to Tai Chi (15Y+) - 07/09
• Intro to Tai Chi (15Y+) - 08/06