Description

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Incorporating basic yoga postures and strength exercises, this class will focus on increasing your strength and flexibility. You will learn how to incorporate strength and stability while moving slowly through postures such as various warrior poses, lunges, twists, and balance poses. This class is most appropriate for participants able to get on and off the floor. Participants must be independent and medically stable.

Age Category

Adult

Location

Virtual/Online

Instructor

Alicia Wright