Description

Internet Registration has not begun yet. Check Registration Dates in details.

This class will provide a strong foundation in freestyle swimming and will introduce backstroke and breaststroke swimming. This class will focus on freestyle technique, efficiency, and overall comfort in the water, and is meant to be a bridge between our introductory Adult Swim: Basics class, and our more advanced Endurance & Technique class. Participants should be able to swim 25 yards of freestyle without stopping, or 50 yards with a brief rest. Basic familiarity with freestyle, backstroke, breaststroke, and comfort with side breathing is helpful but not required. Each instructor led session includes a warm-up, focused technique drills, and a cool-down.

Focus: Stroke refinement, skill building, and confidence in the water.
To register after Friday, January 2, 2026, please contact our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Lap Pool

Prerequisites

SDMC - 2026 Winter_ClassAccess
or SDMC - 2026 Winter_ClassAccess

Instructor

Paul Smith