Description

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Winter Half-day RetreatStandard fee: $50Supported fee: $30 for those with financial need, please use coupon code WINTER20
As winter invites us to make space for stillness and simplicity, please join us for a morning of retreat and reflection in community. We will engage in a variety of practices to awaken the particular gifts of the season and enliven our sense of inner warmth to sustain us.
With a focus on gentle, body-based awareness practices, we will weave together guided practice and silence, stillness and movement, with opportunities for journaling and relational practice in dyads or small groups.
Some prior mindfulness experience is recommended, and all practices can be adapted to your comfort level.

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- This session will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.- No refunds after Friday, January 15.

Location

SDMC 1111A at Science Drive Medical Center

Instructor

Heather Sorensen, LCSW
Tamar Jacobsohn