Description

Autumn Half-Day Retreat

Standard fee: $50Supported fee: $30 for those in financial need please use coupon code AUTUMN20
As nature slows and we experience the seasonal shift of shorter days and cooler air, join us for a morning of retreat and reflection in community.
Through gentle, body-based awareness practices, we will invite an inward turn, cultivating qualities of stability and inner warmth in support of releasing accumulated tension and stress. We will weave together guided practice and silence, stillness and movement.
Some prior mindfulness experience is recommended, and all practices can be adapted to your comfort level.

---

- This session will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.- No refunds after Friday, October 23.

Location

SDMC 1111A at Science Drive Medical Center

Instructor

Heather Sorensen, LCSW
Tamar Jacobsohn