Description

Cultivating Steadiness in Unsettled TimesA Day-Long Retreat
Standard Fee: $80Supported Fee: $50 for those in financial need please use code STEADY50
This daylong mindfulness retreat offers an opportunity to pause, reset, and reconnect with what supports us. Through guided meditations, silence, gentle movement, time for rest, and practicing together in a supportive community, we will explore ways to ground and steady ourselves amid an increasingly unsettled world. Brief teachings throughout the day will support meeting difficulty with greater balance, presence, and care.

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This session will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.

Age Category

Adult

Location

SDMC 1111A at Science Drive Medical Center

Instructor

Valeria Galetto, PhD
Michael Waupoose, LCSW