Description

Moving into Stillness:A morning of movement-based meditations.This is a hybrid half-day retreat, offered virtually on Zoom and in-person at Science Dr. Medical Center
Activity Fee: $50Supported Fee: $30 for those with financial need use code MOVE30
Join us for a winter morning where we’ll warm the body and still the mind with gentle movements and embodied awareness. Through Qigong, Yoga, and mindful walking, you’ll reconnect with your body’s natural rhythms and inner balance. Guided practice and quiet reflection invite calm presence and vitality. Experience how mindful movement nurtures both body and mind.
The Zoom link to join virtually will be on your enrollment receipt.

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This session will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.

Age Category

Adult

Location

SDMC 1111A at Science Drive Medical Center

Instructor

Marcela Kyngesburye
Lisa Thomas Prince, MPH