Description

Improve your everyday movement and strength with exercises designed to support daily living skills such as stretching, bending. lifting, and more. Chairs will be available for support, so you can participate comfortably, and exercises are adapted to suit all levels.You must be independent and medically stable to participate in this class.

Age Category

Adult

Location

Enter the building from the parking ramp entrance and go left once inside. The Wellness Studio is on the right just before the aquatic center.

Instructor

Deb Stevens