Description
Join us for a four-part cooking demo series on trending topics in women's health! Attend one session or all four.
Session 2: Nourishing Nutrients for Women on GLP-1s with Registered Dietitians Juli Truman & Michelle Harnisch, & Chef Taylor Johnson
Did you know? About 1 in 5 people taking GLP-1 medications experience nutritional deficiencies within the first year. Protecting your bone and muscle health - and getting enough iron, calcium, and other essential nutrients - is key to your success.
Join us to learn how to nourish your body with the right nutrients. We'll share simple, customizable recipes that make it easy to add protein, iron, and other essentials to your meals, supporting long-term wellness.
All ages are welcome. Children under the age of 14 must be accompanied by an adult.
Demonstrated recipes for tasting include:
- Satisfying Taco Stuffed Peppers: Add this protein-packed quick dinner option to your rotation, perfect for a busy weeknight.
- Creamy Overnight Oats: This make-ahead breakfast option will provide an on-the-go healthy and satisfying start to your day.
- DIY Protein-Packed Trail Mix: Learn how to make a fast, customizable snack treat packed with protein and iron.
Register by Friday, February 26th.
Financial assistance is available. Email culinarymedicine@uwhealth.org with any questions or to request financial assistance.
Registration Cancellation Policy:
To cancel your registration, email culinarymedicine@uwhealth.org. Please note that cancellations made within 72 hours of the scheduled class are non-refundable.
The East Madison Hospital Learning Kitchen is located at 4602 Eastpark Blvd.
Have food intolerances or allergies? Let us know and we can work with you to provide an ingredient substitution and a safe food environment. Email other needs or questions to culinarymedicine@uwhealth.org.
Posted in cooking classes.
Location
EMH Learning Kitchen