Description

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Experience the unique power of suspension training. In this class, the TRX straps act as a supportive anchor enabling you to safely offload body weight to relieve joint pressure and unlock your flexibility. This is the perfect workout to help you master strength movements with total confidence, build a resilient core, and restore your overall range of motion. All fitness levels welcome!

Participants must be independent, and medically stable. By joining, you confirm that you meet these requirements.
UW Health Employees can enjoy a discount on classes: Check The Pulse for a list of coupon codes.
TO REGISTER AFTER START DATE PLEASE CALL 608-261-2203.

Age Category

Adult

Location

Enter the building from the parking ramp entrance and go left once inside. The Wellness Studio is on the right just before the aquatic center.

Instructor

Alexandra Wagner