January 07 - March 11, 2026
Interval Training for All - Virtual W 5:45pm
Virtual/Online
None Madison, WI 53705-2750
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About this event
Description
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Interval training has many health benefits. Sports Conditioning for Small Spaces uses intervals to deliver an efficient workout offering great variety and challenging participant's cardiovascular system, balance, stability and strength. Participants can adapt the exercises to have no/low/high impact depending on their fitness level. Appreciate the opportunity to be individually challenged. Improve your overall fitness level as you enhance awareness of your body. Participants in this class must be independent and medically stable.To register after Friday, January 2, 2026, please call our front desk at 608-263-7936.
Age Category
Adult
Location
Virtual/Online
Instructor
Joanne Haas
January 07 - March 11, 2026WednesdayAdd to calendar
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