Description

This unique class focuses on the versatile power of exercise balls to unlock your body's core potential. A range of equipment from stability balls and light weights to Bosu balls and resistance bands are used to provide both support and resistance to offer a gentle yet deeply engaging workout for your hip, abdomen, and other trunk muscles. Participants can expect to improve the mobility, stability, and overall strength of their core muscles through slow and controlled functional movements. Exercises in this class can be modified for various fitness levels, but participants should be able to get on and off the floor independently and feel comfortable sitting on a stability ball.

To register after Friday, November 28, 2025, please contact our front desk at 608-263-7936.

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ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

Large Exercise Room

Prerequisites

SDMC - 2025 Fall_ClassAccess
or SDMC - 2025 Fall_ClassAccess

Instructor

Jill Stahl