Description

Standard Fee: $30Supported Fee: $20 for those in need of financial assistance please use coupon code NATURE10

Join this interactive, hands-on session with UW faculty member, Nathan Larson, an experienced designer of outdoor learning environments that support health and well-being. This 2-hour-long workshop will take place outdoors, in Allen Centennial Gardens and natural areas at UW-Madison. Explore the practice of mindful awareness while supported by natural surroundings.
Please dress for the weather and bring a journal and writing implement for observations and journaling activities. Participants will have access to an indoor space and restrooms as well as areas to rest in the shade outdoors.
Specific activities may include:• Guided walking and seated meditation practices• Contemplative earth art and design activity with a variety of botanical materials including colorful flowers, leaves, and stems• Introduction to forest bathing in deciduous and coniferous tree groves• Nature journaling• Sensory engagement activities in nature

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No Refunds after Thursday, August 13.
This session will follow CDC guidelines and UW Health screenings that are in affect at the time of the class session.

Age Category

Adult

Location

Allen Centennial Gardens, 620 Babcock Dr. Madison, WI 53706

Instructor

Nathan Larson