Description

A Soft Way Through the Holidays
Day-long RetreatStandard fee: $80Supported fee: $50 for those in financial need, use coupon code DAYLONG30
This season of the year can be filled with so many things – gatherings to attend, traditions to uphold, gifts to purchase, relationships to navigate, and media reminders of how this time of year is supposed to feel. Amidst the expectations and busyness of the season, it can be easy to lose touch with the simple experience of being here, now. This day-long retreat invites us to explore a different way.Drawing from mindfulness, Taoist wisdom, and the lived experience of slowing down by necessity (due to chronic illness), we will explore the possibility of moving through this season with intention and care, listening to the wisdom of our body, mind, and heart.
Through periods of silence, meditation, gentle movement, reflection, writing, and conversation, we will practice listening deeply and tuning into the body and inner wisdom.
The invitation is simple:What if the greatest gift of the season was not something we gave or received, but the ability to be fully present for our lives as they unfold?
This in-person session will be held at East Madison Hospital in the Wellness Studio.

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- This session will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.- No refunds after Friday, December 4.

Location

EMH The Wellness Studio at East Madison Hospital

Instructor

Lisa Thomas Prince, MPH
Chris Smith, MDiv, LMFT