This summer camp is designed for students in grades 6–8 who want to improve strength, speed, conditioning, and overall athletic performance in a safe, structured environment. The camp will take place twice a week on Mondays and Wednesdays from 11:00 AM–12:00 PM beginning June 8 and ending July 1. Students will learn proper weight room technique, basic strength and conditioning principles, speed and agility training, and injury prevention strategies. All workouts and activities are age-appropriate and designed to help middle school students build a strong athletic foundation with an emphasis on proper form, effort, and consistency. The camp is open to all experience levels, whether students are involved in sports or simply looking to stay active and improve fitness over the summer.