Description

This is a gentle yet effective water-based fitness program specifically designed for older adults seeking to enhance mobility, endurance, and strength in a safe, supportive environment. This program is perfect for adults ages 55 and up, individuals looking for new fitness return after a break, and anyone seeking a fun, social way to stay active. All fitness levels are welcome.

Sub Category

Recreation Classes

Location

Paula Martin Jones - 515 West Avalon

Instructor

Karnada Lewis