Description

This activity is closed to further registration.

Join us for "adult recess" as we put the "fun" into our functional fitness! We will work to improve balance, stability, agility, and strength using our bodies, weights and games. Brain-training drills will help improve memory, problem solving, and mental acuity. We will boost our immunity by exercising our bodies, and improve our mental skills by exercising our brains. You will leave class feeling energized and strong. All fitness levels welcome. Instructor Tami Santy is certified by the Functional Aging Institute and ACE Fitness. Bring a mat and light dumbbells to class. Fee per person, per class. Class may be held outdoors. *No class 9/23

Activity Secondary Category

Fitness

Location

Social Hall WRD at Wardlow Park

Instructor

Tami Santy