Description

Increase your flexibility and improve balance, and strength, through seated and standing yoga poses. No poses lying on the floor, no mats are used, and chairs will be provided. Athletic shoes required. Please, bring a water bottle.

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Increase your flexibility and improve balance, and strength, through seated and standing yoga poses. No poses lying on the floor, no mats are used, and chairs will be provided. Athletic shoes required. Please, bring a water bottle.

Location

Stephenson Center at Lomita Recreation Center

Instructor

Eden Serina