Description

Get moving, boost your energy, and have fun in this easy-to-follow, low-impact workout. You’ll burn calories while improving balance, coordination, flexibility, stamina, and heart health. Each class includes a brief strength and stretching segment for a well-rounded, feel-good experience. Wear comfortable exercise attire and shoes, bring light weights, and don’t forget water.

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Get moving, boost your energy, and have fun in this easy-to-follow, low-impact workout. You’ll burn calories while improving balance, coordination, flexibility, stamina, and heart health. Each class includes a brief strength and stretching segment for a well-rounded, feel-good experience. Wear comfortable exercise attire and shoes, bring light weights, and don’t forget water.

Age Category

Senior

Location

4444 East Ave, Livermore

Instructor

Alice Johnson