Description

Zumba Gold-Toning class uses simple, easy to follow, and low-impact moves using light weights or toning sticks to improve muscle strength, endurance, bone density, balance, and mobility. Zumba Gold is easy on the joints for older adults or beginners. Wear comfortable shoes and bring water.

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Zumba Gold-Toning class uses simple, easy to follow, and low-impact moves using light weights or toning sticks to improve muscle strength, endurance, bone density, balance, and mobility. Zumba Gold is easy on the joints for older adults or beginners. Wear comfortable shoes and bring water.

Age Category

Senior

Location

4444 East Ave, Livermore

Instructor

Christina Kim