Description

This class includes movements that have been specially formulated with the goal of improving memory and improving brain health. They are easy to learn and there is benefit from repetition.

NO Class March 13th

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Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength and fitness. Promotes correct body posture, improved breathing, blood pressure and balance.

Age Category

Adult

Location

4444 East Ave, Livermore

Instructor

Barbara Reynolds