December 01 - 29, 2022
Drop-In Chair Strength, Balance, and Flexibility
Robert Livermore Community Center • 4444 East Avenue Livermore, CA 94550 Organized by Livermore Area Rec & Park Dist
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 29, 2022.
Maintain muscle and build muscle mass, practice balance, strengthen your core and nueromuscular patterns. We also work on flexibility and range of motion. We will move to uplifting music and enjoy each other's company. Bring 2 or 3 pound weights, water, and a smile.
Class will be held indoors at the Robert Livermore Community Center.
Age Category
Senior
Location
4444 East Ave, Livermore
Instructor
Ronza Bargas
Age and Gender
Ages 50-100 · Co-Ed