Description

Moving for Better Balance is an evidence-based fall prevention program. It is designed to help participants improve their balance, flexibility, and mobility, as well as increase their confidence in doing everyday activities. The program utilizes the principles and movements of Tai Chi. It is led by a certified instructor and focuses on improving functional ability to reduce fall-related risks and frequency for those with low to moderate risks of falls.

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No Classes in Session on:August 18, September 1 or November 27, 2025

Age Category

Family

Location

Cooper - Gymnasium - Youth at Cooper Branch