Description

Reclaim your energy and live with confidence. We will combine safe lifting techniques with functional movements to support your lifelong health goals. The focus will be to protect joints, build bone density, and improve daily energy. Maximize your muscular health, protect your independent lifestyle, and train under expert guidance. Join this small group community dedicated to aging with power and purpose. No previous gym experience required.

Sub-Activities

• Spec.Trng-Strength Training for 55+ -Sep 14-Oct 19, 2026-CO