January 01 - December 31, 2025
Specialized Training - Adv. Strength Training for Women25 FB
Fallbrook Branch
700 Penrose Dr Ste B Lincoln, NE 68521
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About this event

Description

Take your strength training to the next level with this advanced lifting program. Participants should expect to progress in their confidence of basic compound lifts and learn a variety of new exercises to complement their workouts. Completing strength workouts outside of the session is highly recommended. Prerequisite: Strength Training for Women session or proficient in compound lifts.

Sub-Activities

January 01 - December 31, 2025Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, SundayAdd to calendar
Ages 15-100 · Females Only
Fallbrook Branch700 Penrose Dr Ste B Lincoln, NE 68521View Map
fitness
Course Map