Description

Take your strength training to the next level with this advanced lifting program. Participants should expect to progress in their confidence of basic compound lifts and learn a variety of new exercises to complement their workouts. Completing strength workouts outside of the session is highly recommended. Prerequisite: Strength Training for Women session or proficient in compound lifts.

Activity

Specialized Training-Adv Strength Training for Women-2025-CO #61238

Sub-Activities

• Adv Strength Training for Women - Sep 18 - Oct 23, 2025 - CO