Description

We're sorry, but Internet registration is not allowed for this activity. For registration information please call 541-994-2131, send an e-mail to recinfo@lincolncity.org, or visit the Lincoln City Community Center, 2150 NE Oar Place, Lincoln City.

This free class is presented by The Lincoln City Senior Center. No registration required. Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
Tai chi may be beneficial in improving balance and preventing falls in older adults and people with Parkinson’s disease. It is unknown whether tai chi can help reduce falls in people who have had a stroke or people with osteoarthritis or heart failure.

Activity Category

Fitness

Location

Lincoln City Community Center 2150 NE Oar Pl.