Description

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Learn to relax and eases tension through breathing techniques, gentle movements, and increasing body awareness. You will practice sequences of slow, intentional standing movements and poses to promote better balance and posture. Beginner.

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Bring water and wear comfortable clothing.

Sub-Activities

• Find Your Fit - Tai Chi (Session 1)
• Find Your Fit - Tai Chi (Session 2)
• Find Your Fit - Tai Chi (Session 3)