Description

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This Alignment-Based Foundational Yoga class focuses on mastering essential poses through proper technique to increase muscle tone and improve balance for fall prevention. Designed for those who can move from floor to standing, the sessions emphasize physical alignment and a deeper mind-body connection. Use of a mat is required, while blocks and straps are encouraged to ensure safety and accessibility. Strengthen your body and refine your practice in a supportive, focused environment. 10 classes - $75For more information or to register, call (410) 313-0380.

Age Group/Camp

Adults 50+

Location

North Laurel 50+ Center