Description

Pilates helps build flexibility, lean muscle, strength and endurance in the hips, back and abdominal area. Emphasis on breathing to relieve stress and develop a strong core. Instructor allows for modifications in range of difficulty. Please bring your own mat. For more information or to register, call (410) 313-0380. NO Class January 19, February 5 and February 16.

Age Group/Camp

Adults 50+

Location

North Laurel 50+Center varied at North Laurel 50+Center